Private Coaching
1:1 Embodiment Coaching
Personal support to help you break through old cycles, move beyond setbacks, and work toward living in embodiment in life and business.
You might be a mother, entrepreneur, shop owner, writer, influencer, therapist, or just a person with a dream. Whatever you do and whoever you are, I would love to help coach you through your blocks to help you live a more aligned and embodied life. I help people get unstuck and reach their goals — professional or personal, we can meet them together. Work one-on-one with Chrissy over 4 months (more if needed) to safely identify traumas and negative programming, process and heal from limiting beliefs, learn mind/body coping skills, and be empowered to call in the life you want personally and professionally.
As Seen In
What's Included
Private Embodiment Coaching Package
Initial Consultation
An initial consultation to assess your current state, goals, and needs. Discussion of personal history, lifestyle, and any specific challenges.
Personalized Coaching Sessions
Regular one-on-one 90-minute sessions (weekly, bi-weekly, or monthly). Sessions may include a mix of conversation, guided exercises, and practical activities.
Mindful Somatic Practices
Techniques such as breathwork, body scanning, and mindfulness meditation. Movement practices like Nonlinear Movement to enhance bodily awareness.
Homework and Exercises
Personalized exercises to practice between sessions. Journaling prompts, body awareness activities, and mindfulness practices.
Support Materials
Access to guided meditations, instructional videos, and reading materials. Worksheets and handouts to support learning. The Embodied Woman Workbook.
Progress Tracking
Regular check-ins to monitor progress and adjust the coaching plan. Tools for tracking physical and emotional changes.
Community and Support
Access to a community of like-minded individuals. Additional support through email or messaging between sessions.
A Unique Approach
Given Chrissy's background as a licensed therapist, this package integrates mental health and therapy principles with embodiment practices in a way most coaches can't offer.
Chrissy has created a space where I feel safe to explore my mind and body in ways I hadn't previously known. Through her guidance I have been able to deeply connect to desires that I want to bring more fully into my life, and for that I am truly grateful.
Who This Is For
Embodiment coaching is for all women seeking a more aligned, full, and vibrant life.
About Chrissy
Chrissy Powers
Licensed Therapist & Embodiment Coach
I'm a trauma-informed licensed marriage and family therapist #84340, trained in Experiential Therapy, Nonlinear Movement, and EMDR. What makes me unique is that I have been to my own dark places and I'm committed to learning and growing into my fullest self. I spent most of my life trying to be "good enough" not realizing I already was. I've found freedom and healing on the other side of pain and mental health issues and have learned I was never broken. You're not broken either. Your courage to heal is evidence of that.
FAQs
Frequently asked questions
Looking for Something Else
The Embodied Woman Collective
A structured group container for women who want the depth of this work in a community setting. Eight weeks with Chrissy and a group of women in the same process.